Process carrots and apple in food processor until well chopped, Place these in a mixing bowl, while you chop dates and cashews in food processor. Now add to chopped carrot/apple. Grind chia seeds (I use the grinder on the food processor). Add ground chia to mixture and stir well. Add xylitol, salt, and cinnamon and thoroughly mix. Use about a cup of date soak water to help the mixture stick.
Spread on dehydrator sheet and dehydrate on 145 for 1.5 hours, then turn down to 110 and dehydrate 5-6 hours or until desired moisture is achieved.
I like to cut my breads into triangles before dehydrating, using a pizza cutter. This makes it easier to “slice” when the bread is “baked.”
I have nearly had a cold for 2 days now and frankly, I’m fed up with it.
One of the benefits of being healthy and having a good immune system is that I don’t get ill very often. I do pick up viruses, but usually shift them within a few hours. Two days is too long for me to feel “not-quite-right.” Yes, I know, I’m a prima donna!
Anyway, my impatience got the better of me and I made this today:
Blend the following:
1 litre water kefir (drain out the grains and use them again!)