This is one of Mr H’s favourites. It uses up some pulp from juicing and nut milk.
Equipment: Blender or Food Processor, Dehydrator or fan oven.
Pulp from 4-6 beetroot (can use less)
Pulp from a green smoothie
Pulp from 1 cup nuts (leftover from making nut milk)
1/4 to 1/2 cup oil (olive, hemp, sunflower, flaxseed, etc…)
1 avocado (flesh only, obviously!)
water sufficient to blend
Blend or process all ingredients
Stir in a pinch of salt and a handful of seeds (I like to use sesame) at the end
Dehydrate overnight. Flip the burgers over and dehydrate until they reach a nice consistency.
Can be frozen and defrosted in the dehydrator for later use.
If you have no dehydrator, place in a fan oven on fan-only and leave the door ajar.