Purple People Pleaser

Published January 6, 2012 by Polana Fowdrey

I’m really into eating foods of different colours. The brightly coloured foods are rich in antioxidants and eating a range of colours ensures a good intake of the range of vitamins. On a spiritual level, eating a rainbow diet nourishes the chakras.

Here’s one of my favourite ways to get purple foods – my special Purple Smoothie = Pure Bliss!

It is packed with superfoods and usually keeps me going for ages, on my little purple cloud…

PURPLE PEOPLE PLEASER

In a blender, mix the following:

1 banana

1 handful purple berries (eg Blueberries, Blackberries, etc)

1 1/2 pints water kefir

1/2 cup oats

1/2 cup soaked almonds

1 tsp baobab powder

1 tsp xylitol (substitute agave or stevia if you wish)

1 tsp maca powder

1 tsp lucuma powder

1 tsp purple corn flour

When everything is nicely homogenised, strain through a nut milk/ strainer bag and save it (keep reading…)

Pour into a large glass and enjoy… =)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: