coconut

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The 12 Days of Yule – Day 11 – Apricot Bars

Published December 30, 2012 by Polana Fowdrey

Apricot Bars

These low-fat bars contain ginger, which is a lovely winter spice for calming upset tums. Apricots are high in iron, which helps build good blood, so an all-round pick-me-up!

Ingredients

1 cup buckwheat, soaked and dehydrated ( I do plenty of this in advance and keep it in the fridge for whenever it’s needed.)

1/2 cup dessicated coconut

25 dried unsulphured apricots, pre-soaked

1 tsp powdered ginger (a bit more if you like it!)

1 dsp coconut nectar (sugar alternative made from coconut.)

Method

Grind the buckwheat and coconut to a fine powder in a coffee or nut grinder.

Transfer to a food processor and add the apricots, ginger and coconut nectar.

Mix thoroughly until you have a sticky mixture.

Transfer the mixture to a silicone pie tray and spread evenly. Score into 8 bars with a pizza cutter.

Dehydrate for a few hours to repel some of the liquid.

freeze or refrigerate until needed.

The 12 Days of Yule – Day 10 – Sweet Cashew Cream

Published December 29, 2012 by Polana Fowdrey

This is perfect with Yule log, or any sweet dessert. It is the consistency of whipped cream and tastes heavenly.

Sweet Cashew Cream

Ingredients

1 cup Cashew nuts, soaked

1 cup cranberry soak water (from soaking cranberries. Any other fruit soak water will do.)

1 tsp cinnamon powder

1 dsp Coconut nectar (a nearly-raw sugar alternative made from coconut.)

Method

Simply blend all the ingredients together until you have a smooth cream.
Use straight away or keep in the fridge for a couple of days.

The 12 Days of Yule – Day 3 – Date and Walnut Truffles

Published December 22, 2012 by Polana Fowdrey

Date & Walnut Truffles

These little guys are so easy, with only 5 ingredients… and so ver moorish.

Makes about 8 truffles, but scale up the quantities to make more.

Ingredients:

1 cup walnuts, soaked overnight

1/2 cup dates, soaked

3 dsp Raw Cacao Powder

1 tsp cinnamon powder

1 pinch salt

Method:

Put everything into the food processor and process until smooth.

Shape into small balls and dehydrate for a few hours unti the outside is crisp.

Keep in fridge or freezer until you want to eat them.

Try to save some for later…

Quick Delicious Shake

Published January 23, 2012 by Polana Fowdrey

I’ve run out of spinach!

Luckily, Mr H should be able to pick me some up at work tonight, but meanwhile… what can I put in my green smoothie? (I’ve taken to making sure I get a couple of pints of green smoothie every day because I feel better on it.)

Well, disaster averted because I have some standby Wheatgrass Powder; not as good as the fresh stuff, but not a bad substitute.

Wheatgrass powder is 21% protein, 22% carbohydrate and only 2% fat. It has lots of fibre and also contains plenty of magnesium and zinc, as well as a bit of sodium.

I made this delicious quick smoothie (which didn’t even need straining)

Wheatgrass & Blueberry Super-Smoothie

Ingredients:

2 pints Water Kefir (I always have some of this available!)

1 handful Blueberries (I used frozen)

1 dsp Wheatgrass powder

2 tsp Baobab powder

2 dsp Purple Corn flour

1 Banana

1 tsp Coconut oil

Agave nectar to taste

Blend everything together and enjoy

It’s a lovely dark purple colour, so my crown chakra is buzzing now!

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