I have nearly had a cold for 2 days now and frankly, I’m fed up with it.
One of the benefits of being healthy and having a good immune system is that I don’t get ill very often. I do pick up viruses, but usually shift them within a few hours. Two days is too long for me to feel “not-quite-right.” Yes, I know, I’m a prima donna!
Anyway, my impatience got the better of me and I made this today:
Blend the following:
1 litre water kefir (drain out the grains and use them again!)
1 inch slice of pineapple, chopped
1 tsp ginger powder
1 tsp baobab
2 zinc tablets, crushed
Make a jug full. Drink as required.
I would have liked to put a teaspoon of local honey in this, but I don’t have any…=)
I’m drinking it now and I feel better already. I can assure you I won’t be putting up with an “almost cold” tomorrow!
- Water Kefir (virtuousgracious.wordpress.com)