Food and Related Products

All posts tagged Food and Related Products

Pink “Rice”

Published March 19, 2012 by Polana Fowdrey

Pink Rice

This is so easy, so colourful and goes well with all sorts of dishes!


Organic Beetroot

Organic Parsnip

Salt and pepper to taste

Olive oil (optional)


Peel the vegetables if the skins are tough, otherwise just wash them and snip the ends off.

Chop into manageable pieces and put into food processor with S-blade.

Process until kibbled into rice-sized pieces.

Turn the kibbled veg into a bowl and stir in salt pepper and oil to taste.

Voila – pink rice!


Beet Burgers

Published January 1, 2012 by Polana Fowdrey

This is one of Mr H’s favourites. It uses up some pulp from juicing and nut milk.


Equipment: Blender or Food Processor, Dehydrator or fan oven.


Pulp from 4-6 beetroot (can use less)

Pulp from a green smoothie

Pulp from 1 cup nuts (leftover from making nut milk)

1/4 to 1/2 cup oil (olive, hemp, sunflower, flaxseed, etc…)

1 avocado (flesh only, obviously!)

water sufficient to blend


Blend or process all ingredients

Stir in a pinch of salt and a handful of seeds (I like to use sesame) at the end

Shape into burgers on a non-stick dehydrator sheet. I use an old-fashioned ice-cream scoop, with a lever and flatten my burgers slightly.

Dehydrate overnight. Flip the burgers over and dehydrate until they reach a nice consistency.

Can be frozen and defrosted in the dehydrator for later use.

If you have no dehydrator, place in a fan oven on fan-only and leave the door ajar.

Chilli Chocolate Ice-Cream

Published September 25, 2011 by Polana Fowdrey


2 bananas, frozen
1 dsp cacao powder
1 dsp carob powder
1 pinch ginger
½ cm fresh chilli, finely chopped*
mix everything in a food processor and freeze in ramekins
take out of freezer ½ hour before eating
*note. Make sure the chilli is really well-blended before freezing, or else you will blow the roof off your mouth eating it!
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