Food processor

All posts tagged Food processor

Raw Mushroom Burgers

Published January 12, 2012 by Polana Fowdrey

These were a hit at my birthday bash back in September, so I thought I’d share the recipe here…

Mushroom Burgers

Equipment: food processor, dehydrator (or fan oven)

Ingredients:

2 parsnips

2 carrots

8 mushrooms

olive oil

pine nuts

sundried tomatoes

Method

Soak the pine nuts and sun dried tomatoes in a little water for an hour

Break the mushrooms into tiny pieces and marinade with olive oil (add some tamari or miso if you wish)

Chop parsnips and carrots in the food processor into rice-size pieces. You can use a blender if you prefer.

Add pine nuts and sun dried tomatoes and mix again. You may need some of the tomato soak water to aid mixing.

Add the mushrooms and mix again.

Use an ice-cream scoop to measure out portions of mixture onto a non-stick dehydrator sheet and shape into burgers.

Dehydrate overnight and flip them over in the morning. Give the burgers another couple of hours dehydrating. They will keep well for a week or more in a sealed box in the fridge.

If you do not have a dehydrator, use a fan oven on the lowest setting, or fan-only and leave the door ajar to let the warm air out.

You will need to reduce the “baking” time if you are using an oven.

 

These burgers are lovely with a nice big green salad and are handy enough for packed lunches or picnics.

The Biscuits of the Oat King

Published January 6, 2012 by Polana Fowdrey

Following on from my previous post, wherein I gave the recipe for a delicious purple smoothie, here’s what I do with that lovely purple pulp…

 

Take the pulp from a Purple People Pleaser

Add: 1 cup oats

1tbs sweetener of choice

1 cup sparkling water

1 tsp purple corn flour

1 handful blueberries

Mix everything together, either by hand or in a food processor. Try not to break the blueberries up too much – they add a lovely texture.

Leave the mixture to stand for 1/2 hour. This allows the dry ingredients to soak up the moisture and the sparkling water allows the mix to “rise” a little and you get a lighter biscuit.

Spoon the mixture onto a non-stick dehydrator sheet and dehydrate on 115F for several hours until the biscuits are soft and chewy.

Carrot Bread with Banana

Published November 17, 2011 by Polana Fowdrey

I made something a bit different for supper this evening. I was going to save this for breakfast, but… oh well!

Here’s the recipe:

Raw Carrot Bread

Ingredients

4 carrots
1/2 apple
1 cup. cashews, soaked
5 pitted dates,  soaked
about a cup of date soak water
1/4 c. chia seeds, ground
1 tsp xylitol

1 tsp  salt
1 tsp ground cinnamon

Preparation: 

Process carrots and apple in food processor until well chopped, Place these in a mixing bowl, while you chop dates and cashews in food processor. Now add to chopped carrot/apple. Grind chia seeds (I use the grinder on the food processor). Add ground chia to mixture and stir well. Add xylitol, salt, and cinnamon and thoroughly mix. Use about a cup of date soak water to help the mixture stick.
Spread on dehydrator sheet and dehydrate on 145 for 1.5 hours, then turn down to 110 and dehydrate 5-6 hours or until desired moisture is achieved.

I like to cut  my breads into triangles before dehydrating, using a pizza cutter. This makes it easier to “slice” when the bread is “baked.”

Serve with Sweet Coconut Butter:

Sweet Coconut Butter

Ingredients

1 tbs coconut butter

1 tbs olive oil

1 tsp xylitol or sweetener of your choice

1 tsp baobab powder

Preparation

Mix everything thoroughly together and spread onto Carrot Bread

Place some sliced banana on top and enjoy.

Yummy… now, what are we going to have for breakfast…?

Parsnip Rice

Published September 26, 2011 by Polana Fowdrey

This is one of the easiest accompaniments to many main meals.

Using a food processor, or blender chop 1 parsnip per person until it is in rice-sized pieces
sprinkle with olive oil, salt and lemon juice and set aside for about half an hour for the parsnip to soak up the flavours.
You can, alternatively, use other seasonings for a variety of flavour.
Variation: I have also successfully used cauliflower in place of parsnip. Swede also works very well, and benefits from a sprinkling of nutmeg.

Tomorrow I will share my curry recipe!

 

Originally published on www.pollyskitchen.blogspot.com

Chilli Chocolate Ice-Cream

Published September 25, 2011 by Polana Fowdrey

Ingredients

2 bananas, frozen
1 dsp cacao powder
1 dsp carob powder
1 pinch ginger
½ cm fresh chilli, finely chopped*
Method
mix everything in a food processor and freeze in ramekins
take out of freezer ½ hour before eating
*note. Make sure the chilli is really well-blended before freezing, or else you will blow the roof off your mouth eating it!
Originally published on www.pollyskitchen.blogspot.com

What’s in the Cupboard?

Published July 31, 2011 by Polana Fowdrey

Well, not much at the moment – we really need to go shopping!
But I made these which, while not quite substantial enough for a meal, are sorting us out while we write our shopping list… and they are so yummy!

Cashew Brownies
a handful of cashews
a handful of dates
1 banana
2 tsp cacao powder
1 tsp carob powder
1 tsp maca powder
1 tsp lucuma powder

Soak the cashews in a little water for an hour, then drain and chop in a blender. You don’t need a high speed blender as the cashews will be quite soft.
Mash the banana and mix all the ingredients together.
Roll the mixture into 12 small balls (tip: use wet hands and sort-of ‘shake’ them into shape rather than roll!) and place onto a teflon sheet on a dehydrator tray.
Bake in the dehydrator for 6-7 hours, turning them over half way.

Quick! Take a photo before they’re all gone! =)

To turn things over in a dehydrator:
* take the tray out of the dehydrator and place it on the kitchen-side.
* place a fresh dehydrator mesh sheet over the top of the product, then place a tray over the top.
* turn the whole thing over.
* remove the old tray and mesh.
* gently peel back the teflon sheet.
* put the new tray, together with turned product, back into the dehydrator.
The product will dry quicker without the teflon sheet because the air can circulate all round, so removing from the teflon sheet as soon as it is ‘peel-able’ ensures the quickest drying time.

Of course, if you don’t have a dehydrator, you can use a fan oven on fan-only, with the door open ajar.

 

 

Originally published on www.pollyskitchen.blogspot.com

%d bloggers like this: