Maize

All posts tagged Maize

Power Bombs

Published March 18, 2012 by Polana Fowdrey

These are a perfect “pick-me-up” if you’re flagging a bit, or in our house, they’re more of a “get-me-through-this-all-nighter!”

Mix the following together in a bowl or food processor:

2 tsp raw cacao powder

1 tsp raw carob powder

1 tsp maca powder

1 tsp purple corn flour

2 tsp raw agave nectar

1 tsp goji berries

1tsp coconut oil (melted)

1 tsp ginkgo tincture

Roll into little balls and chill in the freezer for an hour.

Nom as required.

Advertisements

Lemon Lavender Biscuits – A Raw Treat

Published January 13, 2012 by Polana Fowdrey

The weather here in the South of England is unseasonably clement and I can’t help but start thinking of Spring. My balcony is looking sad and in need of attention and I’m itching to get out there and start planting up my greens.

To get me in the mood and sustain all that activity, I’m going to make some of these biscuits, which just sing “summer” every time.

Lemon Lavender Biscuits

Equipment:

Dehydrator or fan oven, blender or grinder

Ingredients:

1 cup almond pulp from making almond milk (this works particularly well if the pulp has been subsequently dried and then ground into a flour, but this is not strictly necessary)

1 cup oat flour (rolled oats ground in a dry blender or grinder to make a fine flour)

2 dsp agave nectar (substitute your favourite sweetener if you prefer)

1 dsp mesquite powder (gives a lovely caramel depth to the flavour, as well as providing a nutrient boost)

1 dsp lavender flowers (I collect these in the summer and dry them for future use)

1 dsp purple corn flour (a superfood hit with the added benefit of imparting a gorgeous colour)

The juice of 1 lemon (organic, of course!)

Method

Mix everything together and shape into biscuits. Press a few extra lavender flowers on top for decoration.

Dehydrate for several hours until the biscuits are as crunchy as you like. They will go completely crisp if dehydrated long enough, but are equally delicious with a bit of chew.

The Biscuits of the Oat King

Published January 6, 2012 by Polana Fowdrey

Following on from my previous post, wherein I gave the recipe for a delicious purple smoothie, here’s what I do with that lovely purple pulp…

 

Take the pulp from a Purple People Pleaser

Add: 1 cup oats

1tbs sweetener of choice

1 cup sparkling water

1 tsp purple corn flour

1 handful blueberries

Mix everything together, either by hand or in a food processor. Try not to break the blueberries up too much – they add a lovely texture.

Leave the mixture to stand for 1/2 hour. This allows the dry ingredients to soak up the moisture and the sparkling water allows the mix to “rise” a little and you get a lighter biscuit.

Spoon the mixture onto a non-stick dehydrator sheet and dehydrate on 115F for several hours until the biscuits are soft and chewy.

Purple People Pleaser

Published January 6, 2012 by Polana Fowdrey

I’m really into eating foods of different colours. The brightly coloured foods are rich in antioxidants and eating a range of colours ensures a good intake of the range of vitamins. On a spiritual level, eating a rainbow diet nourishes the chakras.

Here’s one of my favourite ways to get purple foods – my special Purple Smoothie = Pure Bliss!

It is packed with superfoods and usually keeps me going for ages, on my little purple cloud…

PURPLE PEOPLE PLEASER

In a blender, mix the following:

1 banana

1 handful purple berries (eg Blueberries, Blackberries, etc)

1 1/2 pints water kefir

1/2 cup oats

1/2 cup soaked almonds

1 tsp baobab powder

1 tsp xylitol (substitute agave or stevia if you wish)

1 tsp maca powder

1 tsp lucuma powder

1 tsp purple corn flour

When everything is nicely homogenised, strain through a nut milk/ strainer bag and save it (keep reading…)

Pour into a large glass and enjoy… =)

%d bloggers like this: